Workflow
My primary weapon of choice is After Effects, whether it comes to designing boards, animating, or compositing, the majority of my time is spent in AE. I am fully versed in most of the Adobe suits, including Photoshop, Illustrator, & Flash.
[I am currently running Adobe CS4]
Motion & live action projects typically end up in Final Cut Pro. I have worked extensively in the Final Cut Suite, including Final Cut Pro, Compressor, Color, DVD Studio Pro, & with some experience in Motion and Soundtrack Pro.
Additionally, I have some exposure to working with 3d in Cinema 4d.

Gear
Computers:
Mac Pro 8-core: Two 2.26GHz Quad-Core Intel Xeon 5500 series processors
Macbook Pro
Camera:
Panasonic AG-HVX200
M2 Redrock Micro Encore